anxiety

The Anxiety Avalanche: What to Do When You’re Stuck in Anxiety                I often tell my clients that anxiety is like being hit by an avalanche.  Fortunately, I have never had this experience. But, I imagine that when you are hit by an avalanche you are probably not thinking, “ow these rocks are sharp, these…

Read More
anxiety counseling

Individual Counseling: Coping with Anxiety Everyone worries, but how can you know if you have anxiety that needs individual counseling? Some worrying and concern about the stresses of your life is normal. So when is it time for you to seek extra support in counseling? Today, you will learn all about anxiety and how individual…

Read More