Get a Fresh Start for the New Year in Couples Counseling

New year, new you! And new marriage, too? Couples counseling can help. The new year is a great time to work on starting fresh when it comes to your goals, aspirations, and your relationships. Now is as good a time as any to make the changes you want to see in your relationship. 

But how can you create a fresh start in your marriage? Today, you will read some ways that you can breathe new life into your relationship. Then, you will learn how couples counseling can help you start fresh this New Year. 

Set Goals Together

One great way to revitalize your relationship this New Year is to take the time to have a formal planning session for the year. Make time that is specially set aside for you and your spouse to discuss goals, dreams, and desires for the year. This time can give you important insights into your relationship and your spouse’s needs. Plus, this planning time can also give you and your spouse a chance to discuss potential improvements and changes you’d like to make to your relationship in a setting that is non-threatening and productive. (Related article: How to Encourage Sincere Change in Your Relationship). 

Try Something New Together

Additionally, another way to create a fresh start in your relationship is to try something new together. Maybe you try a new sport or activity. Or maybe you get a new board game or hobby to try as a couple. Trying something new together opens up a chance for vulnerability, exploration, and, most importantly, fun! (Related article: Evolving Love). 

Ask for Do-Overs

A great way to hit reset when it comes to your marriage is to not be afraid to ask for another chance to do things correctly. As you learn new communication skills and grow as a couple, it’ll take time to implement lasting changes in your relationship. While learn to use these new skills and avoid old patterns and cycles, don’t be afraid to ask for a chance to start fresh! 

For example, if you find yourself becoming critical or argumentative like you used to, use this as a learning opportunity. Apologizing and asking “can I try that again?” can go a long way in your marriage. Giving each other chances to try things again and practice new communication skills can create a safe environment for vulnerability in your marriage and create new chances for connection. (Related Article: How to Start Over After an Argument). 

Couples Counseling for a Fresh Start 

Create a chance for a fresh start this new year in couples counseling. In marriage counseling, your therapist can teach you new skills and help you find insight into each other and your relationship. 

Start couples counseling in Orem, South Jordan, or Spanish Fork, or via Telehealth for anyone in Utah.

Written by Lauren Adkins