young adult therapy
Therapy for Your Utah Teen: Why Teens Struggle
If you are researching therapy for your teen, you might be wondering why your child is like this now. Maybe they were an easygoing, well behaved kid, and now that they’ve grown you feel disconnected and confused. The teenage years are hard… and not just for your child, but for you as well! How can…
Read MoreWhy Shame Is Unhealthy
Shame is something that you are probably used to, but don’t realize it. That is because you, like most other people, see shame as synonymous with guilt (Related Article: Guilt Versus Shame). Knowing the difference between shame and guilt will help you be healthy as you approach your shortcomings in life. Let’s talk about why…
Read MoreIndividual Therapy: How to Navigate the Holidays After a Breakup
How Individual Therapy Can Help You Navigate The Holiday Season After a Breakup After a breakup, it can be hard to find joy in your normal holiday routine. Maybe you are recovering from a divorce and struggling to navigate co parenting during the Holiday season. Or maybe you broke up with your partner and you…
Read MoreParenting: Understanding & Reconnecting With Your Teenager
Parenting: Understanding & Reconnecting With Your Teenager If someone were to ask you, “What is one time in your life you would never revisit?”, what would you say? While the answers to this question are numerous, oftentimes the answer falls somewhere from ages 12 to 25. Why is it that people would never want to…
Read MoreUtah Parenting: Mental Health Mission Prep
Tips for Utah Parents: How to Help Your Child Prepare Their Mental Health for an LDS Mission Here in Utah, you might share a common parenting concern; how can you help your child prepare emotionally for their LDS mission? LDS Missionaries face unique challenges that can test their mental health and emotional resilience. Is there…
Read MoreHow Counseling Can Help Your Anxiety
Individual Counseling: Coping with Anxiety Everyone worries, but how can you know if you have anxiety that needs individual counseling? Some worrying and concern about the stresses of your life is normal. So when is it time for you to seek extra support in counseling? Today, you will learn all about anxiety and how individual…
Read MoreMeet a Utah Therapist: Stephanie Benson, LAMFT
Meet South Jordan Therapist Stephanie Benson, LAMFT Are you searching for a therapist in Utah? Our office is here for you. We have over 20 qualified and caring therapists who are ready to help. (Related article: How to Find the Best Therapist for You). So, when it comes to finding the right therapist, where can…
Read MoreUtah Parenting: How to Support Your Returned Missionary Child
Utah Parenting Advice: How to Support Your Returned Missionary Child Since we are located in Utah, it’s not unusual for us to hear from people who want parenting advice for their Latter-Day Saint Returned Missionary Children. And if you have a child who is a returned missionary, you might relate to some of the unique challenges…
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