utah family counseling
Just Breathe! Reduce Anxiety With This Simple Exercise
Just Breathe! Reduce Anxiety With This Simple Exercise Anxiety might seize you in the middle of the night, or perhaps at the beginning of a work meeting, or maybe while driving your kids to soccer practice. Wherever it happens, it can overwhelm you. Your mind won’t stop running; body is tense; heart is racing. You…
Read MoreNavigate Complicated Family Relationships During the Holidays
How Therapy Can Help You Navigate Complicated Family Relationships During the Holidays Although the holidays can be a time for joy and celebration, your family relationships might make things challenging. Difficult interactions with family can take the fun out of the happiest time of the year. You might be nervous about family get-togethers. Maybe you…
Read MoreMeet a Utah Therapist: Madison Zundel
Meet a Utah Therapist: Madison Zundel, LMFT Looking for a therapist in Utah? Finding the best fit for you and your family doesn’t have to be a challenge; we are here to help. Today, you will learn about Madison Zundel, LMFT, therapist at the Center for Couples and Families. About Madison When not working or…
Read MoreParenting: Understanding & Reconnecting With Your Teenager
Parenting: Understanding & Reconnecting With Your Teenager If someone were to ask you, “What is one time in your life you would never revisit?”, what would you say? While the answers to this question are numerous, oftentimes the answer falls somewhere from ages 12 to 25. Why is it that people would never want to…
Read MoreWhy Choose Family Therapy?
Why Choose Family Therapy? Remember that time the fancy car drove past you on the highway? You know, the shiny new sports car with the dealership plates still on. That brand-new, ultra-sleek vehicle glided on the asphalt as if hovering just above the ground. You could hear the engine purring like the well-oiled machine it…
Read MoreSigns Your Child Has School Anxiety
How to Know if Your Child is Struggling With School Anxiety It’s back to school season, and that means it’s also school anxiety season. But, how can you know if your child is struggling with school anxiety? What is a normal amount of anxiety about school, anyway? And how can you support your child through…
Read MoreMeet a Utah Therapist: Tim Lowe, LMFT
Meet a Utah Therapist: Tim Lowe, LMFT Struggling to find a therapist in Utah? Finding the right therapist for you and your family doesn’t have to be a challenge. We are here to help. Today, you will learn about Tim Lowe, LMFT. Then, you will learn how to get started and schedule an appointment. About…
Read MoreMeet a Utah Therapist: Brian Johnson, LMFT
Meet a Utah Therapist: Brian Johnson, LMFT Looking for a therapist in Utah? We are here to help. Our caring and qualified therapists are here to help you and your family have a great experience. Today, you will learn about Brian Johnson, LMFT. Then, you will learn how to get started and schedule an appointment.…
Read MoreMeet a Utah Therapist: RaeAnn H. Teichert, LAMFT
Utah Therapist: RaeAnn H. Teichert, LAMFT Looking for a therapist in Utah? Our qualified and caring therapists are here to help. (Related article: Utah Counseling- How to Find the Best Therapist for You). Today, you will read about a therapist in our Orem, Utah office; RaeAnn Teichert, LAMFT. You will also learn how to schedule…
Read MoreMeet a Utah Therapist: Lisa Hansen, LMFT
Utah Therapist: Lisa Hansen, PhD, LMFT Looking for a Utah therapist? We are here to help. Our caring and qualified therapists are here to help you and your family have a great experience in therapy. Today, you will learn about Lisa Hansen, a therapist in our Spanish Fork, Utah office. Then, you will learn how…
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