couples therapy

How Couples Therapy Can Help You Get “Un-Stuck” If you are in search of couples therapy, odds are you might feel stuck. Maybe you’re stuck in frustrating communication patterns. Or maybe you’re feeling stuck due to unresolved past hurt.  There are many things that can happen in your relationship that can make you feel stuck.…

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Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger!    We all have limits emotionally just like we all have limits physically. And, just like…

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