utah counseling
Family Counseling: Stepparenting
Family Counseling: Stepparenting and Blended Families If you are a step parent you have probably already began to confront some of the unique challenges that come with being in a blended family. Stepparenting is an experience that you might find rewarding and exciting, but it can also be hard. How do you know the correct…
Read MoreIndividual Counseling: How Do I Find the Right Partner for Me?
Individual Counseling: How Do I Find “The One”? Did you know that you can get relationship advice in individual counseling? (Related article: Therapy).If you are single, casually dating, or trying to commit to your current relationship, you might feel nervous about finding “the one”. You have probably heard many messages from friends, family, and even…
Read MoreMarriage Counseling: How to Build Trust
Marriage Counseling: How Can We Improve Trust in our Relationship? A common theme you will see in marriage counseling is building trust in each other. After all, trust builds the foundation for the other work you will put into improving your marriage. If you don’t trust each other, you won’t be able to progress together.…
Read MoreFamily Counseling: Maintaining Good Relationships with Adult Children
Family Counseling: How to Encourage Good Interactions with your Adult Children You might be surprised to learn that family counseling is not just for parents of young children or teens. Parenting an adult child can be difficult! If you are the parent of an adult child, you are probably familiar with the unique challenges…
Read MoreSex Therapy For Engaged Couples
Sex Therapy: How to Prepare to add Sex to Your Relationship If you are engaged and you are waiting until you get married to have sex, like many do in Utah, you might not be sure how to prepare. It might seem strange to go from abstinence to a regular sex life in such a…
Read MoreSex Therapy: Why is it so hard to get on the same page?
Sex Therapy: Why can’t we get on the same page about sex? If you are married or in a relationship, you may have heard of sex therapy. Sex is a common concern for couples. There are many reasons why you might have frustrations when it comes to sex. You might struggle to find opportunities for sex with…
Read MoreUtah Counseling: How to Find the Best Therapist for You
Utah Counseling: How to Find a Therapist So, you want to see someone for counseling in Utah. Great! You have come to the right place. However, finding the right therapist can be overwhelming and complicated. It can be a challenge to know where to look or how to know which therapist is right for you.…
Read MoreMarriage Counseling: The Anatomy Of An Apology
If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…
Read MoreMarriage Counseling In Orem
Marriage counseling in Orem can be effective. Most couples wait years too long to start couples therapy and their relationship pays the price (Related article: Couples Counseling: Why Waiting Can Hurt). If you and your spouse are on the fence about coming in or not, consider the following. Attend Or Not, Either Way, It’s Going…
Read MoreBuild Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
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