therapy
Individual Counseling: Find the Right Therapist
Individual Counseling: More Information about Finding the Right Therapist for You In our last post, you learned about some things to consider as you work towards starting individual counseling. Some of these things included more of the “administrative” details that you might have overlooked, like cost, availability, or the therapist’s background. (Read more: How to…
Read MoreHow Individual Therapy Can Help You Rewrite Your Story
Individual Therapy: Rewriting Your Story As you attend individual therapy, you work with your therapist to share your story. This story might be about a specific incident. Or maybe it’s about a frustrating relationship. The way you tell your story to yourself and others will inform how you see your world and how you approach…
Read MoreWhy Choose Family Therapy?
Why Choose Family Therapy? Remember that time the fancy car drove past you on the highway? You know, the shiny new sports car with the dealership plates still on. That brand-new, ultra-sleek vehicle glided on the asphalt as if hovering just above the ground. You could hear the engine purring like the well-oiled machine it…
Read MoreMeet a Utah Therapist: Jessica Westover, LMFT
Meet a Utah Therapist: Jessica Westover, LMFT In search of a therapist in Utah? It can be a challenge to find the best therapist for your goals and needs. But we are here to help. Today, you will learn about Jessica Westover, a licensed Marriage and Family Therapist in our Orem office. About Jessica Jessica…
Read MoreSigns Your Child Has School Anxiety
How to Know if Your Child is Struggling With School Anxiety It’s back to school season, and that means it’s also school anxiety season. But, how can you know if your child is struggling with school anxiety? What is a normal amount of anxiety about school, anyway? And how can you support your child through…
Read MoreIn Couples Therapy, It’s Not About Placing Blame
Couples Therapy: Placing Blame If you are new to the world of couples therapy, you might assume that a major part of counseling is going to be correctly placing blame for your conflicts. Maybe you imagine you’ll go to therapy together, and you’ll argue with the therapist in the room. Then, he will explain who…
Read MoreCouples Therapy: Building Self Awareness
How Building Self-Awareness in Couples Therapy Can Improve Your Relationship In couples therapy, you will learn many different ways to improve your connection with your partner. But, it might surprise you to learn that one of the most important things you can do to help your marriage is to work on your own self-awareness. Today,…
Read MoreBack to School: Confronting School Related Anxiety
How Therapy Can Help Your Child Overcome School-Related Anxiety With your child’s new year of school comes new challenges like school anxiety. Maybe your child struggles to make friends. Maybe they struggle to pay attention in class. These frustrations and struggles can make the hard parts about school even harder. And, as a parent, you…
Read MoreMeet a Utah Therapist: Lisa Hansen, LMFT
Utah Therapist: Lisa Hansen, PhD, LMFT Looking for a Utah therapist? We are here to help. Our caring and qualified therapists are here to help you and your family have a great experience in therapy. Today, you will learn about Lisa Hansen, a therapist in our Spanish Fork, Utah office. Then, you will learn how…
Read MoreMeet a Utah Therapist: Paige Gifford, LAMFT
Meet Paige Gifford, MA, LAMFT: Utah Therapist Finding the right Utah therapist for you and your family can be difficult, but it doesn’t have to be. Our qualified and caring therapists are here to help you find the best fit for you and to help you have a great experience in therapy. Today, you will…
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