therapy
Family Counseling – What To Expect
Family counseling can be scary to start. You are probably in a place where you are considering it, but not sure what it will be like. After providing family counseling in Utah for nearly two decades, let me share with you about what to expect. You can read here about what to expect with telehealth…
Read MoreFamily Counseling – How Parents Are Involved
Family counseling can be scary to start. You might be wondering what will happen. How the therapist will see you as parents and how they will start to help you change. Its reasonable to worry about what it will be like when you come to family therapy. Here are a few areas that you as…
Read MoreFamily Counseling – Adolescents And Blended Families
If you have ever thought about attending family counseling, you are not alone. Family counseling is becoming more accepted in Utah as a way to work through problems. Although there are still stigma’s related to going to counseling, many more people are open to trying it (Related Article: Stigma’s – Counseling For Mental Health Problems…
Read MoreHelp With Depression
If you need help with depression in Utah, you have come to the right place. Depression is something that most people go through in their lives (all people?). Many people in your neighborhood are struggling with depression right now. Some of them get treatment and some of them figure out how to handle it on…
Read MoreMarriage Counseling Is For Both Of You
Marriage counseling works best when you approach it as being beneficial to both of you. It’s not for your spouse, as you watch them improve their ways. It’s for you and your spouse, together. If not, then you are going to be frustrated and stuck. The Problem I often see couples come into…
Read MoreMarriage Counseling Do’s and Don’ts
Marriage counseling has been shown to be effective and helpful for more couples than not. Many couples here in Utah have found success in marriage therapy. There are some things that couples do that seem to help in the process of their treatment and some things they do that seem to get in the way…
Read MoreMarriage Counseling Now
Marriage counseling is often put off until it’s either too late or until you and your spouse have difficult habits to break. Researchers have found that couples come into therapy years after they first need it (see John Gottman’s work). By this time, you have created and reinforced patterns of behavior that are difficult to…
Read MoreMarriage Counseling In Orem
Marriage counseling in Orem can be effective. Most couples wait years too long to start couples therapy and their relationship pays the price (Related article: Couples Counseling: Why Waiting Can Hurt). If you and your spouse are on the fence about coming in or not, consider the following. Attend Or Not, Either Way, It’s Going…
Read MoreAnxiety Help – Connect With Others
Recently, I wrote an article for anxiety help (See Article: Anxiety Help: Tips And Resources From A Counselor). If you suffer from anxiety, you are not alone. Millions of adult Americans struggle with this as well. And I’m not just talking about feeling anxious in general, rather, I’m talking about actual anxiety disorders. Or at…
Read MoreTherapy
Therapy can be effective, whether you are attending individual, couples or family therapy. Here in Utah, many of your neighbors are coming into therapy for many different reasons. They come to counseling for depression, anxiety, pornography problems, relationship problems, ADHD, suicidal thoughts, life transitions, blended family issues, and adolescent or child problems. No matter…
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