teen therapy
Individual Counseling: You are Not Your Thoughts
If you are looking for individual counseling, you may be trying to learn how to deal with difficult thoughts that never seem to go away. Maybe you have recurring negative thoughts about yourself. Or maybe you can’t stop thinking about the future, worrying about things that haven’t even happened yet! If you can relate to…
Read MoreExploring Play Therapy for Children
Among therapeutic techniques, play therapy proves highly effective, particularly with children. By tapping into the natural language of play, this approach enables children. They learn how to communicate, explore, and resolve their emotions in ways that traditional talk therapy may not fully achieve. Toys become their words and play becomes their sentences (Related Article: Exploring…
Read MoreExploring Sand Tray Therapy for Children and Teens
In the arena of therapeutic tools, sand tray therapy stands out as highly effective, especially for children and adolescents. By creating a safe and expressive environment, sand tray therapy helps children and teens articulate their feelings and experiences. Often this happens in ways that traditional talk therapy might not allow. What is Sand Tray Therapy?…
Read MoreMoody Teen? Here’s How Therapy Can Help
Therapy for Your Teen: How to Manage Big Feelings If you are the parent of a teenager, you might be seeing a lot of big feelings coming from your child. And managing your teens’ moods can be overwhelming! Maybe your teen cries, throws fits, and acts defiant in a way that feels like their toddler…
Read MoreSigns Your Child Has School Anxiety
How to Know if Your Child is Struggling With School Anxiety It’s back to school season, and that means it’s also school anxiety season. But, how can you know if your child is struggling with school anxiety? What is a normal amount of anxiety about school, anyway? And how can you support your child through…
Read MoreBack to School: Confronting School Related Anxiety
How Therapy Can Help Your Child Overcome School-Related Anxiety With your child’s new year of school comes new challenges like school anxiety. Maybe your child struggles to make friends. Maybe they struggle to pay attention in class. These frustrations and struggles can make the hard parts about school even harder. And, as a parent, you…
Read MoreMeet a Utah Therapist: Laura Davies, MFTI
Meet a Utah Therapist: Laura Davies, MFTI In search of a telehealth therapist in Utah? Finding the right fit for you and your family doesn’t have to be overwhelming. Let’s talk about Laura Davies, MFTI, a Utah Telehealth Therapist. About Laura Laura Davies is originally from Chapel Hill, NC. Some of her hobbies include exploring…
Read MoreHow Counseling Can Help Your Anxiety
Individual Counseling: Coping with Anxiety Everyone worries, but how can you know if you have anxiety that needs individual counseling? Some worrying and concern about the stresses of your life is normal. So when is it time for you to seek extra support in counseling? Today, you will learn all about anxiety and how individual…
Read MoreHow To Offer Extra Support to Your Child in ADHD Therapy
ADHD Therapy: How Parents Can Offer Additional Support Therapy is one of the best ways you can support your child with Attention- Deficit/Hyperactivity Disorder (ADHD). And your child is not alone in their struggles. In fact, ADHD is one of the most common conditions diagnosed in children (source). While therapy can be life changing for…
Read MoreWhat is Cognitive Behavioral Therapy (CBT)?
All About Cognitive Behavioral Therapy (CBT) On your search for the best style of therapy for your needs, you have probably seen references to Cognitive Behavioral Therapy (CBT). But what is CBT? What happens during CBT therapy? And how do you know if CBT is right for you? (Related Article: Learning How to Cope in…
Read More