anxiety counseling

Counseling: How to Confront Dating Anxiety In individual counseling, it’s not uncommon to seek help for dating anxiety. And that makes sense! Dating can be intimidating. When it comes to your love life, there are many unknowns and seemingly endless things to worry about.  However, dating doesn’t have to be an anxious or scary experience.…

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individual therapy

Individual Therapy: Are Worry and Anxiety the Same Thing? Anxiety and depression are some of the most common reasons that you might seek individual therapy at our office. But how can you tell the difference between anxiety and “normal” worrying? Isn’t it normal to have some worries? How can you know if your worries have…

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marriage counseling

Counseling Debunks Marriage Myths: “Sexual Compatibility Comes Naturally” Maybe you and your spouse are struggling with your sex life, so you seek marriage counseling. You may be used to overhearing ideas about relationships and sex, like “if a couple doesn’t have ‘chemistry’ then they can’t last”. Or “you can’t learn sexual compatibility- you either have…

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relationship advice

Relationship Advice: Celebrating Together The couples that come into our office for couples therapy seek relationship advice that can improve their connection with their partner. It’s not always easy to stay emotionally close to your spouse, especially when life gets busy and stressful. You want your relationship to last, but are there things you can…

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depression counseling

Depression Counseling: Surprising Symptoms of Depression You May Have Forgotten About In our last post, you learned all about depression and how you can recognize that it’s time to seek counseling for help. We discussed some of the common symptoms of depression that might come to mind when you picture someone who is depressed. For…

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depression counseling

How to Know if You Should Seek Counseling for Depression If you are considering counseling for depression symptoms, you are not alone. Depression is very common! In fact, you probably interacted with someone today who has dealt with depression at one point or another in their life. (Source) It can be comforting to know that…

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marriage counseling

Debunking Marriage Myths Through Marriage Counseling Wisdom: “We Need to Have Everything in Common”/”Opposites Attract” After years of scheduling prospective marriage counseling clients, I have heard many reasons for seeking therapy. These reasons can vary greatly, but many couples have very similar concerns. One of the most common concerns I have seen is clients saying…

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couples therapy

Couples Therapy Tips: Learning to Accept Influence It may come as no surprise to you that many couples who come in for couples therapy want help just getting along. And “getting along” can be more complicated than it seems.   However, many couples tend to run into similar problems. And you just might relate! Understanding these…

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