If you have ever thought about attending family counseling, you are not alone. Family counseling is becoming more accepted in Utah as a way to work through problems. Although there are still stigma’s related to going to counseling, many more people are open to trying it (Related Article: Stigma’s – Counseling For Mental Health Problems…

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Why come to marriage counseling and does it work? One of the main reasons to attend is that it can actually help your marriage get better. Not just on the surface, but fundamentally. The techniques and methods that a good Utah marriage counselor will use follow research based models such as EFT (Dr. Susan Johnson),…

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Learning how to communicate with your spouse is crucial to your marriage success. This isn’t a skill that you are taught in school or that seems to come naturally. In fact, part of your makeup as a human is to talk with them in ways that are not helpful. As humans, we tend to lean…

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Marriage counseling for newlyweds would be a great requirement for a successful start to your marriage. Getting married in the first place can be difficult (and fun!), and can also bring unforeseen stress.    In a previous article I wrote about a few pre-marriage counseling tips (Related Article: Pre-Marriage Counseling Tips). The first was that…

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Marriage counseling in Orem can be effective. Most couples wait years too long to start couples therapy and their relationship pays the price (Related article: Couples Counseling: Why Waiting Can Hurt). If you and your spouse are on the fence about coming in or not, consider the following.  Attend Or Not, Either Way, It’s Going…

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relationship problems

Overcome Common Relationship Problems: Stonewalling When it comes to relationship problems, this one is at the top of the list – stonewalling (Here are some others: Relationship Problems – Criticism and Relationship Problems – Contempt and Relationship Problems – Defensiveness). One of the most important things to remember is that it’s not the presence of…

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relationship problems

Navigating Common Relationship Problems: Contempt As we mentioned in the previous article, saying you have relationship problems when you are married is like saying you got wet when you went swimming (Related Article: Relationship Problems – Criticism). It comes with the territory. Remember, it’s not the presence of relationship problems (i.e., arguments, fights) that leads…

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relationship problems

How to Avoid Common Relationship Problems: Criticism Saying that you have relationship problems when you are married is like saying you got wet when you went swimming. It comes with the territory. And remember, it’s not the presence of relationship problems (i.e., arguments, fights) that leads to divorce. Rather, it’s how you handle your relationship…

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Oh, what to do about relationship problems with in-laws?! This is one of the biggest concerns of pre-marital couples and newlyweds (Related Article: Pre Marriage Counseling Tips), along with money issues (Related Article: Relationship Problems – Money) and problems with sex (Related Article: Relationship Problems – Sex). It isn’t something that goes away later in…

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Whether you are in counseling or not, here is how to deal with emotions right. If you have emotions that are difficult to handle, consider the following ideas. As you follow these principles, you will start to become more emotionally – and relationally – healthy. These steps are a good companion to couples and individual…

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