pornography counseling
Individual Therapy Tips – Guilt versus Shame
Here are some individual therapy tips from a Utah counselor about knowing the difference between guilt and shame. Oh, how this is important! There is a difference and most people get it wrong. Knowing the difference between these two can help you avoid misunderstandings, personal mental health issues and discomfort. It can also help you…
Read MoreBuild Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
Read MoreMy Spouse Is Using Pornography, What Do I Do?
If you have ever said to yourself – my spouse is using pornography, what do I do? You have come to the right place to learn about it. You are not alone in this world. Many other women ask the same question. Most marriages have experience with one partner using pornography at some point. …
Read MoreMarriage Therapy For Infidelity
Marriage therapy for infidelity can be a painful and healing experience. Over the years of offering marriage counseling as a marriage and family therapist in Utah, I have learned from couples in this situation. Let me share with you what I have learned from the ones who made it and the ones who didn’t make…
Read MoreHow To Communicate Effectively: Avoid These Marriage Communication Problems
How To Communicate Effectively: Avoid These Two Communication Problems In Marriage If you want to learn how to communicate efficiently, avoid these two marriage communication problems. They lead to marriage problems pretty fast. The first is trying to be the boss of your spouse and the second is trying to be the expert (Related Article:…
Read MoreCounseling Do’s and Don’ts
Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…
Read MoreWhat Marriage Counseling Can and Cannot Do For You
What can marriage counseling do and what are its limitations? If you are experiencing marriage problems and are like other couples, you have waited years too long to go into counseling. There are many reasons you might have waited, but here you are. Reading this article and thinking about going to counseling. What…
Read MoreCounseling for Individuals
Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…
Read MoreHow To Communicate Effectively In A Relationship
Most couples ask about how to communicate effectively in a relationship at one point or another. This isn’t something that is taught in school, given to you as a wedding present or even followed up on after your wedding. How you communicate before you are married is likely how you will communicate after you get…
Read MoreRelationship Counseling – How To Fix Communication in a Relationship
In relationship counseling, I am often asked, ‘How do I fix my communication problems in my marriage?” The answers seem easy, but can be difficult to apply. Let’s talk about a few principles I share with couples in relationship counseling that will help you communicate in marriage. How You Communicate Vs. What You Communicate…
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