orem counseling
Individual Counseling for Your Life Post Divorce
If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…
Read MoreHow Counseling Can Help You Identify Your Values
Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you. The things that motivate you and that you prioritize are also known as your values. All…
Read MoreTherapy for Teens in Utah: Coping with Change
Looking for therapy for teens in Utah? If you are parenting a teenager, you might feel lost and anxious about your teen and their behavior. Maybe you hear them talk about their anxieties and fears and you worry about how they will handle things in their future. Or maybe you feel like they are completely…
Read MoreHow Individual Therapy Can Help You Cope with Loss
Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…
Read MoreMarriage Therapy: Building Connection With Your Spouse
If you are thinking about starting marriage therapy, you might feel like it will take a miracle to fix things in your relationship. You might worry that improving your marriage will require major changes and adjustments that feel unrealistic and unattainable. Your experiences in marriage therapy and your commitment will create big change. But, there…
Read MoreLearn How to Appreciate Your Anger in Individual Counseling
If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…
Read MoreGrief Counseling: Why It’s So Hard to “Move On”
If you have lost a loved one, you may have felt like your entire world stopped turning. You feel different. The things that were meaningful or fun for you in the past now feel hollow and strange. You might also feel lost and alone. And as time passes, you might wonder “why am I still…
Read MoreCouples Therapy: Why Conflict Can be a Good Thing
You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…
Read MoreHow Individual Therapy Can Help You Set Better Goals
During your time in individual therapy, you will work with your therapist to create and meet goals. But, how can you create goals that work? And how can counseling help you figure out how to achieve those goals? Let’s talk about some common mistakes that make goals unreachable. Then, you will learn how individual therapy…
Read MoreCouples Therapy: Dreams within Conflict
If you are seeking couples therapy, you might feel stuck in a constant loop of conflict with your partner. You may argue about the same things over and over. Or maybe you feel like you are having the same kind of argument about different topics. Either way, the point is that you feel stuck and…
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