Online Counseling
Sex Therapy For Engaged Couples
Sex Therapy: How to Prepare to add Sex to Your Relationship If you are engaged and you are waiting until you get married to have sex, like many do in Utah, you might not be sure how to prepare. It might seem strange to go from abstinence to a regular sex life in such a…
Read MoreSex Therapy: Why is it so hard to get on the same page?
Sex Therapy: Why can’t we get on the same page about sex? If you are married or in a relationship, you may have heard of sex therapy. Sex is a common concern for couples. There are many reasons why you might have frustrations when it comes to sex. You might struggle to find opportunities for sex with…
Read MoreUtah Counseling: How to Find the Best Therapist for You
Utah Counseling: How to Find a Therapist So, you want to see someone for counseling in Utah. Great! You have come to the right place. However, finding the right therapist can be overwhelming and complicated. It can be a challenge to know where to look or how to know which therapist is right for you.…
Read MoreParenting: Back to the Basics
Parenting Babies and Toddlers: Keep it Simple with the Basics Utah is a great place to raise your kids. If you are a new parent, you might look around at these more experienced families and wonder if you will ever seem like the other parents. It might seem like they just know w hat to…
Read MoreThe History of Marriage (And Why That Matters)
How Modern Marriage Came to Be (And What That Has to Do With You!) Your marriage is a product of generations of past couples and marriages. And marriage has not always looked like it does today! If you attend marriage counseling, you are benefitting from years of research about relationships and communication. We have come…
Read MoreMarriage Counseling: The Anatomy Of An Apology
If you are in a marriage relationship, or any other relationship, you will need to know the anatomy of an apology. Couples in marriage counseling often learn that it’s more than simply saying ‘I’m sorry’. In fact, I often help couples I am working with to not use those words when trying to apologize. It…
Read MorePremarital Counseling: New Holiday Traditions
Premarital Counseling: Creating New Traditions for the Holidays and Beyond So you and your partner are newly coupled or engaged this holiday season. Congratulations! This time in your relationship is even more exciting when you add in the fun of the holidays. Plus, the holiday season is a great time to practice creating unique traditions…
Read MoreIndividual Counseling: Coping with Challenging Emotions
Individual Counseling: Some Tips for Coping With Challenging Emotions In individual counseling, you will learn how to cope with difficult emotions. You might struggle to know how to cope when your emotions seem like they are in charge of your mood, interactions, and the quality of your day. (Related Article: 3 Principles of Emotional Health). Thankfully,…
Read MoreCouples Counseling: Holiday Family Boundaries
Couples Counseling: Setting Boundaries with Family During the Holiday Season Surprisingly, the holidays are a busy time in the world of couples counseling. But, if you are dealing with the stress of juggling holiday plans with your extended family, you can probably guess why! (Related Article: Relationship and Communication Problems). The joy of the holiday…
Read MoreCouples Counseling: Holiday Season Stress
Couples Counseling: Advice for Decreasing Holiday Season Marriage Stress You might be surprised to learn that the holidays are a common reason people seek therapy, especially couples counseling! In fact, research has shown that if you have a mental illness, you are likely to experience more stress during the holiday season (Source). That extra stress…
Read More