utah parenting

Utah Parenting Advice: How to Support Your Returned Missionary Child Since we are located in Utah, it’s not unusual for us to hear from people who want parenting advice for their Latter-Day Saint Returned Missionary Children. And if you have a child who is a returned missionary, you might relate to some of the unique challenges…

Read More
parenting

How to Parent When Your Child Is Experiencing Difficult Feelings Parenting is not always easy, especially when your child is going through a hard time. No matter your phase of parenthood, you will inevitably see your kids experience many “big” and challenging feelings. But what can you do to help your child during these difficult…

Read More
adhd therapy

ADHD Therapy: How Parents Can Offer Additional Support Therapy is one of the best ways you can support your child with Attention- Deficit/Hyperactivity Disorder (ADHD). And your child is not alone in their struggles. In fact, ADHD is one of the most common conditions diagnosed in children (source). While therapy can be life changing for…

Read More
individual therapy

Individual Therapy: How to Avoid Discouragement While Dating If you are dating and exploring potential relationships, individual therapy can help to improve your experience. Dating is an exciting time, but dating comes with it’s own unique challenges.  Once you have had a less than perfect experience with dating, it can be easy to become discouraged.…

Read More
individual therapy

Why Mental Health Medications and Individual Therapy Make a Great Team Mental health medication and individual therapy do not have to be mutually exclusive. Maybe you have already told your doctor, OBGYN, or pediatrician about your mental health symptoms. You explain your frustrations and challenges. Then, your doctor prescribes medication to help manage your symptoms.…

Read More
cbt therapy

All About Cognitive Behavioral Therapy (CBT) On your search for the best style of therapy for your needs, you have probably seen references to Cognitive Behavioral Therapy (CBT). But what is CBT? What happens during CBT therapy? And how do you know if CBT is right for you? (Related Article: Learning How to Cope in…

Read More
individual therapy

Let’s Talk About Styles and Specialties of Individual Therapy As you research therapy, you may begin to notice that therapists mention different specialities and styles of therapy. You might see things like CBT, EMDR, DBT, or EFT. That’s a lot of letters!  But what do these types of therapy actually mean for you as a…

Read More
individual therapy

Individual Therapy: How to Improve Your Body Image Seeing someone for individual therapy can help you improve your confidence and self-esteem. If you struggle with body image, you may wonder what can be done to help you feel better. How can therapy help, anyway? Is it even possible to improve your body image as an…

Read More