How To Communicate Effectively In A Relationship
How Utah Telehealth Counseling Works
I’ve meet with many telehealth clients in Utah over the years as a counselor for depression, anxiety, pornography or relationship problems. I recently wrote about how to get the most out of Telehealth counseling sessions for marriage problems or individual issues (Related Article: Telehealth In Utah). In this article, I will outline how online counseling…
Read MoreWhat Is Emotional Safety In A Relationship?
Let’s talk about what emotional safety is and why it matters to your relationship and how to get it. What Is Emotional Safety? Emotional safety in your relationship is knowing and feeling that your partner sees you, accepts you and will be there for you. It involves being able to make mistakes and…
Read MoreMarriage Counseling – How To Fix Communication In A Relationship
Let’s talk about how to fix communication in a relationship. Whether you are in marriage counseling or not, you can use these principles to fix marriage problems (Related Articles: 4 Signs You Have Marriage Problems and How To Fix Your Marriage Problems). These are relationship tips taken from providing marriage and family therapy in Utah…
Read MoreHold Emotional Space For Your Spouse
Let’s talk about how to hold emotional space for your spouse. If you want to get closer to your spouse and create more emotional intimacy in your relationship (Related Article: Emotional Intimacy: What It Is And How To Get It), you will want to learn this skill. This is also part of creating crucial emotional…
Read MoreWhat To Do About Marriage Problems Because Of Anxiety
Let’s talk about what to do about marriage problems because of anxiety. Anxiety can often be seen as an individual issue. However, this issue impacts not only you, but those around you. There are certain techniques that you can use to combat individual anxiety such as positive self-talk and diaphragmatic breathing (Related Articles: How To…
Read MoreMarriage Therapy In Utah – Avoid Harmful Trends
Marriage therapy in Utah is becoming more popular. There are some recent trends that we have noticed as marriage and family therapists. I’d like to share them with you here so that you can take advantage of marriage therapy if you and your spouse need it, but are having a hard time getting in. …
Read MoreCommunication In Marriage – How To Take A Half-Step
Communication in marriage can be difficult. You want to communicate in an honest way and connect with your spouse in order to have a good relationship. You want emotional intimacy. However, becoming emotionally intimate in your marriage isn’t easy and often feels counterintuitive (Related Article: Emotional Intimacy: What It Is And How To Get It…
Read MoreTelehealth In Utah
Telehealth in Utah for anxiety, depression, marriage problems, pornography issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients (Related Article: How Utah Telehealth Counseling Works). I’d like to share with you how to get…
Read MoreMarriage Counseling in Spanish Fork Utah
Marriage counseling in Spanish Fork Utah isn’t hard to find. Finding the right fit between you and a marriage counselor can be. It’s important to know that not every therapist is meant for you. A counselor that worked for your friends might be a good fit for them, but that doesn’t necessarily mean they are…
Read MoreIndividual Therapy Tip: Anger is a Secondary Emotion
As a counselor offering individual therapy for nearly two decades, I have learned about emotions. I have noticed how well clients do that are able to properly recognize, feel and cope with their emotions (Related article: Emotions 101: How To Be Healthy). By doing this they are able to live a healthy life, where they…
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