grief counselor utah
How Individual Therapy Can Help You Cope with Loss
Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…
Read MoreGrief Counseling: Why It’s So Hard to “Move On”
If you have lost a loved one, you may have felt like your entire world stopped turning. You feel different. The things that were meaningful or fun for you in the past now feel hollow and strange. You might also feel lost and alone. And as time passes, you might wonder “why am I still…
Read MoreWho Can Benefit from Virtual Therapy?
You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…
Read MoreMaking the Most of Your Teletherapy Appointments
If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…
Read MoreCouples Therapy for Empty Nesters
Pursuing couples therapy as an empty nester can be an uncomfortable experience. You and your spouse might wonder why things are so challenging! After all, the kids have left the house, and now you have more time together. Shouldn’t things be easier now? Why do they seem so much harder? Today, you will read about…
Read MoreIndividual Counseling: Practicing Acceptance
Individual counseling is a great place to learn to see things differently. For example, in my last blog post, you learned about how it can be useful to look at yourself as a person having thoughts instead of thinking that you ARE your thoughts. Today, you’ll read about acceptance; another concept that can help you…
Read MoreAdditive vs Subtractive Goals – Counseling
In counseling, we teach couples, individuals and families, here in Utah, to point themselves where they want to go. This can be difficult when talking about something that is painful for you or that you want to let go of. Let’s talk about what this means. Difference Between Additive and Subtractive Goals When making goals,…
Read MoreMeet a Utah Therapist: Emily Helms, MFTI
Meet a Utah Therapist: Emily Helms, MFTI Are you struggling to find the right Utah therapist for you or your family? Not sure where to begin or how to find the best fit for you? The Center for Couples and Families can help. Finding the right therapist is an important part of having a positive…
Read MoreGrief Counseling: Is There a Correct Way to Grieve?
About Grief: Is There a Correct Way to Grieve? For many of us our first interaction with death and grief is through watching tv or films. Often in funeral scenes we see a somber gathering of friends and family. Inexplicably it is always raining. You yourself may be moved as the words said or music…
Read MoreMeet a Utah Therapist: Brian Johnson, LMFT
Meet a Utah Therapist: Brian Johnson, LMFT Looking for a therapist in Utah? We are here to help. Our caring and qualified therapists are here to help you and your family have a great experience. Today, you will learn about Brian Johnson, LMFT. Then, you will learn how to get started and schedule an appointment.…
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