Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you.  The things that motivate you and that you prioritize are also known as your values. All…

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Looking for therapy for teens in Utah? If you are parenting a teenager, you might feel lost and anxious about your teen and their behavior. Maybe you hear them talk about their anxieties and fears and you worry about how they will handle things in their future. Or maybe you feel like they are completely…

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individual therapy, grief and loss

Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…

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If you are thinking about starting marriage therapy, you might feel like it will take a miracle to fix things in your relationship. You might worry that improving your marriage will require major changes and adjustments that feel unrealistic and unattainable. Your experiences in marriage therapy and your commitment will create big change. But, there…

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If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…

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couples therapy

You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…

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If you are seeking couples therapy, you might feel stuck in a constant loop of conflict with your partner. You may argue about the same things over and over. Or maybe you feel like you are having the same kind of argument about different topics. Either way, the point is that you feel stuck and…

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If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…

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Individual counseling is a great place to learn to see things differently. For example, in my last blog post, you learned about how it can be useful to look at yourself as a person having thoughts instead of thinking that you ARE your thoughts. Today, you’ll read about acceptance; another concept that can help you…

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