family counseling utah
How Individual Therapy Can Help You Cope with Loss
Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…
Read MoreMarriage Therapy: Building Connection With Your Spouse
If you are thinking about starting marriage therapy, you might feel like it will take a miracle to fix things in your relationship. You might worry that improving your marriage will require major changes and adjustments that feel unrealistic and unattainable. Your experiences in marriage therapy and your commitment will create big change. But, there…
Read MoreLearn How to Appreciate Your Anger in Individual Counseling
If you are looking to start individual counseling, you might not feel happy, grateful feelings in regards to your emotions. You might feel like your emotions are too big or you have too many of them. Or you might think that you don’t feel things enough. Emotions can seem confusing, overwhelming, and foreign, and it…
Read MoreCouples Therapy: Why Conflict Can be a Good Thing
You probably feel like conflict and communication issues are what go you into couples therapy in the first place. And that makes sense! Conflict is stressful and exhausting, and if you don’t have the tools to navigate conflict in a healthy way, it can be painful and even destructive to your relationship. But, should your…
Read MoreWho Can Benefit from Virtual Therapy?
You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…
Read MoreCouples Therapy: Dreams within Conflict
If you are seeking couples therapy, you might feel stuck in a constant loop of conflict with your partner. You may argue about the same things over and over. Or maybe you feel like you are having the same kind of argument about different topics. Either way, the point is that you feel stuck and…
Read MoreMaking the Most of Your Teletherapy Appointments
If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…
Read MoreGetting Started in Online Counseling
Online counseling can be a great resource for your unique needs. But you might wonder to yourself, how does online counseling work? And can you still get the same benefits of counseling if you receive your services remotely via video? Today, you will learn more about what to expect in online counseling and how to…
Read MoreIndividual Counseling: Practicing Acceptance
Individual counseling is a great place to learn to see things differently. For example, in my last blog post, you learned about how it can be useful to look at yourself as a person having thoughts instead of thinking that you ARE your thoughts. Today, you’ll read about acceptance; another concept that can help you…
Read MoreTherapy for Your Utah Teen: Why Teens Struggle
If you are researching therapy for your teen, you might be wondering why your child is like this now. Maybe they were an easygoing, well behaved kid, and now that they’ve grown you feel disconnected and confused. The teenage years are hard… and not just for your child, but for you as well! How can…
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