Emotional Capacity
Couples Therapy In Utah
Many partners entering couples therapy look for one thing: better communication. It would stand to reason, then, that the most common complaint I hear from couples is that they have ‘communication problems’ (Related Article: Relationship Problems and Communication Problems). But, what does this mean? It means the way you communicate with your spouse is painful.…
Read More3 Principles of Emotional Health – Use With Counseling
Whether you are in counseling or not, here is how to deal with emotions right. If you have emotions that are difficult to handle, consider the following ideas. As you follow these principles, you will start to become more emotionally – and relationally – healthy. These steps are a good companion to couples and individual…
Read MoreEmotions 101: How To Be Healthy – Counseling
Counseling can help you deal with uncomfortable emotions in a healthy way. Most of us try to avoid uncomfortable emotions. Who likes to feel sad, depressed, lonely, hurt, scared or betrayed? Don’t you try to NOT feel this way? You might even engaged in unhealthy behaviors to avoid your emotions. Most people do. I encountered…
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