Emotional Capacity
Counseling for Dating Anxiety
Counseling: How to Confront Dating Anxiety In individual counseling, it’s not uncommon to seek help for dating anxiety. And that makes sense! Dating can be intimidating. When it comes to your love life, there are many unknowns and seemingly endless things to worry about. However, dating doesn’t have to be an anxious or scary experience.…
Read MoreIndividual Therapy: Worry vs. Anxiety- What is the Difference?
Individual Therapy: Are Worry and Anxiety the Same Thing? Anxiety and depression are some of the most common reasons that you might seek individual therapy at our office. But how can you tell the difference between anxiety and “normal” worrying? Isn’t it normal to have some worries? How can you know if your worries have…
Read MoreCouples Therapy: How to Offer Support When Your Spouse is Depressed
Couples Therapy: How to Help Your Spouse with Depression It is not uncommon for a couple to come to therapy to get guidance about how to cope with one partner’s struggle with depression. If you are experiencing the same situation in your own marriage, you might be searching for the same support. You may struggle…
Read MoreDepression Counseling: Surprising Symptoms You May Miss
Depression Counseling: Surprising Symptoms of Depression You May Have Forgotten About In our last post, you learned all about depression and how you can recognize that it’s time to seek counseling for help. We discussed some of the common symptoms of depression that might come to mind when you picture someone who is depressed. For…
Read MoreShould I Seek Counseling for Depression?
How to Know if You Should Seek Counseling for Depression If you are considering counseling for depression symptoms, you are not alone. Depression is very common! In fact, you probably interacted with someone today who has dealt with depression at one point or another in their life. (Source) It can be comforting to know that…
Read MoreTherapy for Teens: How to Respond to Negative Self-Talk
Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…
Read MoreParenting: How to Build Your Teen’s Self Esteem
Parenting Teens: Building Self Esteem Parenting a teen is hard! During this time in your teenager’s life, they are coping with a lot of change and growth. As a result, your teen might be struggling with self esteem. Self esteem issues are not uncommon for teens, but they don’t have to be the norm for…
Read MoreIndividual Therapy: Accepting Help From Others
How Individual Therapy Can Help You Accept Help From Others In individual therapy, you will become better at expressing yourself and communicating with others. One common communication issue that you may experience is the belief that you can’t or shouldn’t ask for help and support from others. And this is not an uncommon struggle; it…
Read MoreCouples Counseling and Infertility
How Couples Counseling Can Help You Cope with The Stress of Infertility If you are seeking couples counseling to help you and your partner deal with the overwhelming stress of infertility, you are not alone. Infertility can be a stressful, emotionally draining experience. Not to mention the physical stress and discomfort that you experience with…
Read MoreSocial Anxiety: What to Do
Social Anxiety: Ways to Cope Maybe you have had lifelong social anxiety. Or maybe this is new for you, especially since 2020. Either way, if you are familiar with social anxiety, then you might experience feelings of loneliness when it comes to social opportunities and have a hard time making meaningful connections with others. It’s…
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