If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…

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Your individual counseling experience will be a time of growth and discovery. As you work on your goals and process your emotions and experiences, you will learn more about who you are and the things are important to you.  The things that motivate you and that you prioritize are also known as your values. All…

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individual therapy, grief and loss

Maybe you are seeking individual therapy to deal with loss. But you’re not grieving a death. You might have been laid off from your job, or maybe you got a divorce. Maybe you just graduated and are feeling confused and unsure of where to go next. Your children might have all left your home and…

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grief counseling

If you have lost a loved one, you may have felt like your entire world stopped turning. You feel different. The things that were meaningful or fun for you in the past now feel hollow and strange. You might also feel lost and alone. And as time passes, you might wonder “why am I still…

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goals, individual therapy

In our recent blog post, you read about two common mistakes you might make when trying to set goals and how individual therapy can help you set more effective goals.  Today, you will learn more about common mistakes people make that could prevent you from achieving your goals. You will also learn how individual therapy…

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During your time in individual therapy, you will work with your therapist to create and meet goals. But, how can you create goals that work? And how can counseling help you figure out how to achieve those goals? Let’s talk about some common mistakes that make goals unreachable. Then, you will learn how individual therapy…

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virtual therapy, telehealth

You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…

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If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…

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Pursuing couples therapy as an empty nester can be an uncomfortable experience. You and your spouse might wonder why things are so challenging! After all, the kids have left the house, and now you have more time together. Shouldn’t things be easier now? Why do they seem so much harder? Today, you will read about…

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Individual counseling is a great place to learn to see things differently. For example, in my last blog post, you learned about how it can be useful to look at yourself as a person having thoughts instead of thinking that you ARE your thoughts. Today, you’ll read about acceptance; another concept that can help you…

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