depression counseling
What To Know Before Starting EMDR Part Two: Negative Beliefs
About EMDR: Negative Beliefs EMDR is a trauma therapy approach developed by Francine Shapiro in the 1980s. EMDR addresses trauma, both in the form of single incidents and persistent negative experiences. For a more in-depth look at how trauma develops, see part 1 of this 3 part series. As I discuss in the first part,…
Read MoreWhat To Know Before Starting EMDR
EMDR (short for eye movement desensitization and reprocessing) is a treatment for trauma or trauma counseling developed by Francine Shapiro in the 1980s. This process involves the client doing eye movements (or other bilateral stimulation like tapping) as directed by a trained therapist while recalling distressing events with the goal of healing your mind. If…
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