couples counseling
Communication In Marriage – How To Take A Half-Step
Communication in marriage can be difficult. You want to communicate in an honest way and connect with your spouse in order to have a good relationship. You want emotional intimacy. However, becoming emotionally intimate in your marriage isn’t easy and often feels counterintuitive (Related Article: Emotional Intimacy: What It Is And How To Get It…
Read MoreTips For Relationship Problems From A Utah Therapist
I’ll share with you a few tips for relationship problems as I have learned from clients what works. As a Utah marriage and family therapist, I have noticed several trends that are worth sharing. Be Deliberate Clients who seem to be healthy and have a good relationship are deliberate about it. A good…
Read MoreTelehealth In Utah
Telehealth in Utah for anxiety, depression, marriage problems, pornography issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients (Related Article: How Utah Telehealth Counseling Works). I’d like to share with you how to get…
Read MoreMarriage Counseling in Spanish Fork Utah
Marriage counseling in Spanish Fork Utah isn’t hard to find. Finding the right fit between you and a marriage counselor can be. It’s important to know that not every therapist is meant for you. A counselor that worked for your friends might be a good fit for them, but that doesn’t necessarily mean they are…
Read MoreHelp For Pornography Problems
People looking for help for pornography problems need to understand this principle: Pornography use is an avoidance issue. It’s not a sexual addiction or a sex issue. Rather, it is an avoidance problem. When you use pornography, you release chemicals in your body that feel good, or comfortable (Related Article: 3 Principles Of Emotional Health).…
Read MoreMy Spouse Is Using Pornography, What Do I Do?
If you have ever said to yourself – my spouse is using pornography, what do I do? You have come to the right place to learn about it. You are not alone in this world. Many other women ask the same question. Most marriages have experience with one partner using pornography at some point. …
Read MoreCommunication In Marriage Tip – Use A Soft Start Up
Here is a communication in marriage tip to help you develop better skills to communicate well with your spouse. These are taken from John Gottman’s research with couples over the years and my experience as a marriage and family therapist in Utah for nearly two decades. Communication in Marriage Tip – Soft Start Up…
Read MoreHow To Communicate Better – Learn These 3 Principles
Let’s talk about how to communicate better with your spouse. This is something that you would learn in marriage therapy, but can learn here and apply at home. It might take a therapist to help you apply it, but let’s try it this way at first to see how it goes for you. When…
Read MoreCauses Of Divorce
What are the causes of divorce? If you want to know what one of the best researchers out there has to say about it, check out John Gottman’s work. Or you can read a quick summary of some of it here – 4 Signs You Have Marriage Problems and How To Fix Your Marriage Problems.…
Read MoreCouples Counseling For Infertility
Couples counseling for infertility in Utah can help both of you make sense of what has and is happening and heal together. Infertility impacts so many couples for different reasons. Whatever the reason it is impacting you, it brings with it pain, confusion, anger and shame. It might also cause anxiety (Related Article: Counseling For…
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