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Couples Therapy: Learning to Accept Your Partner’s Influence
Couples Therapy Tips: Learning to Accept Influence It may come as no surprise to you that many couples who come in for couples therapy want help just getting along. And “getting along” can be more complicated than it seems. However, many couples tend to run into similar problems. And you just might relate! Understanding these…
Read MoreCouples Therapy: Codependency or Controlling Behavior?
Couples Therapy: How Codependency Turns into Controlling Behaviors… and What You Can Do About It You might seek couples therapy to help you become less codependent. Codependency is a common issue in many relationships. But, did you know that sometimes codependency can look like controlling behaviors in a marriage? Now, you might be surprised, and…
Read MoreCommunication Skills: Requests Vs. Boundaries
Communication Skills: How to Set Better Boundaries In our last blog post you learned about the basics of boundaries and how therapy can improve your communication skills. But what if you have tried to set boundaries and it seems like they just aren’t working? What is missing? Today, we will talk about a common mistake…
Read MoreCommunication Skills: Boundaries
Communication Skills: What is a Boundary? Your experience in individual, couples, or family therapy will all have one thing in common; you will improve your communication skills. The thought of improving your communication can seem overwhelming or unattainable. Where can you begin when it comes to better communication with your loved ones? A great first…
Read MorePremarital Counseling: Encouraging Fondness and Admiration
Premarital Counseling: Building Fondness and Admiration In our last post, you learned about how to build a “sound relationship house”, and how premarital counseling can help you and your fiance prepare for your life together. (Source) Now, we’ll talk about some things that will help reinforce the walls of your relationship house. (Related Article: Premarital…
Read MoreWhen Should My Teen Seek Therapy for Negative Self-Talk?
“My Teen is Very Negative. When Should They Go To Therapy?” In our last blog post, I talked about how it’s somewhat normal for your teen to talk negatively about themselves. Your teen’s logic and reasoning skills are still developing.(Related article: Parenting- It’s Not What You Think) It can be normal for your teen to…
Read MoreTherapy for Teens: How to Respond to Negative Self-Talk
Therapy for Teens: How to Respond to Your Child’s Negative Self-Talk Maybe you are reading this because you aren’t sure if you should seek therapy for your teen’s negative self-talk. Or maybe your teen is acting differently lately and seems more negative about their appearance or grades. Negativity can be somewhat normal when it comes…
Read MoreParenting: How to Build Your Teen’s Self Esteem
Parenting Teens: Building Self Esteem Parenting a teen is hard! During this time in your teenager’s life, they are coping with a lot of change and growth. As a result, your teen might be struggling with self esteem. Self esteem issues are not uncommon for teens, but they don’t have to be the norm for…
Read MoreMarriage Counseling Myths: “Couples Counseling is for Broken Marriages”
Debunking Marriage Counseling Myths: “Couples Therapy is for Broken Marriages” Deciding to start marriage counseling might seem like a sign that you and your partner are failing or that you are doomed. There might be a few reasons why it seems that way. Maybe you view marriage counseling based on how you’ve seen it portrayed…
Read MoreMarriage Counseling Myths: “My Partner Should Meet All of My Needs”
Debunking Myths with Marriage Counseling: “My Partner Should Meet all of My Needs” You may be seeking marriage counseling because your needs are not being met by your partner. And that makes sense! Relationships are an important part of being human, and we need social connection to thrive. However, you may find yourself inadvertently expecting…
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