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What To Know Before Starting EMDR Part Two: Negative Beliefs
About EMDR: Negative Beliefs EMDR is a trauma therapy approach developed by Francine Shapiro in the 1980s. EMDR addresses trauma, both in the form of single incidents and persistent negative experiences. For a more in-depth look at how trauma develops, see part 1 of this 3 part series. As I discuss in the first part,…
Read MoreWhat To Know Before Starting EMDR
EMDR (short for eye movement desensitization and reprocessing) is a treatment for trauma or trauma counseling developed by Francine Shapiro in the 1980s. This process involves the client doing eye movements (or other bilateral stimulation like tapping) as directed by a trained therapist while recalling distressing events with the goal of healing your mind. If…
Read MoreParenting: It’s Not What You Think
Let’s talk about parenting tips to help you create a stronger family. The ever-growing ideologies of parenting offer two polar scenarios. The first is a beautiful imagery of always smiling children, as if they are cherubim with harps playing harmoniously in the background. Parents and children holding and hands and skipping in sync with bluebird’s…
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