Pursuing couples therapy as an empty nester can be an uncomfortable experience. You and your spouse might wonder why things are so challenging! After all, the kids have left the house, and now you have more time together. Shouldn’t things be easier now? Why do they seem so much harder? Today, you will read about…

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cbt therapy

All About Cognitive Behavioral Therapy (CBT) On your search for the best style of therapy for your needs, you have probably seen references to Cognitive Behavioral Therapy (CBT). But what is CBT? What happens during CBT therapy? And how do you know if CBT is right for you? (Related Article: Learning How to Cope in…

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