anxiety
Couples Therapist: RaeAnn Teichert, MS
Meet RaeAnn Teichert, therapist at the Center for Couples and Families. RaeAnn H. Teichert is a couples therapist in Orem. She received her bachelor’s degree in Marriage and Family Studies from Brigham Young University – Idaho and her master’s degree in Couple and Family Therapy from the University of Nevada – Las Vegas. During…
Read MoreHow Couples Therapy Can Help
One of the most basic needs you have as a person is attachment – this is something that Couples Counseling can help with. We are not built to be alone. However, many of our reflexes are to protect and take care of just ourselves. Figuring out how to balance the tendency to take care of…
Read MoreAnxiety: How Therapy Can Help
How Therapy Can Help Your Anxiety Anxious Thoughts Performing anxiety counseling over the years, I’ve noticed that clients anxiety comes in many forms. One of the most common ways in your mind – what you think. You become anxious and start thinking anxious thoughts. When this is the case, challenging thinking errors or other cognitive…
Read MoreEmotions 101: How To Be Healthy – Counseling
Counseling can help you deal with uncomfortable emotions in a healthy way. Most of us try to avoid uncomfortable emotions. Who likes to feel sad, depressed, lonely, hurt, scared or betrayed? Don’t you try to NOT feel this way? You might even engaged in unhealthy behaviors to avoid your emotions. Most people do. I encountered…
Read MoreAn Ethic to Live: Building Barriers to Suicide Around Ourselves & Those We Love
Building Barriers to Suicide Around Ourselves & Those We Love In cities throughout the world, notable high buildings and bridges increasingly have additional fencing built atop of them with the specific purpose of preventing suicides. Suicide fences tend to work because research has shown that suicidal actions are frequently impulsive, hence such fences serve to…
Read MorePTSD And Trauma Counseling
Trauma counseling isn’t easy, but can be worth it. For trauma survivors, some therapists utilize the systemic approaches of internal family systems (IFS) and emotion-focused therapy (EFT). These approaches focus on strengthening attachment that exists both outside and inside of the self. Others also use play therapy when treating children and young adolescents who have…
Read MoreWhat You Should Know Before Starting EMDR Part Three: Emotional Regulation
About EMDR: Emotional Regulation In part 1 of this series, I discussed what trauma is, how it develops, and how that translates into negative beliefs. In part 2 I explained how to identify and explore negative beliefs about oneself. Both of these topics are important to know about when starting EMDR (a treatment for trauma…
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