anxiety
Couples Therapist: Madison Zundel, MS
Meet Madison Zundel, therapist at the Center for Couples and Families. As a licensed marriage and family therapist, Madison Zundel enjoys working with couples, families, and individuals who are exploring who they want to be in their relationships. Her approach confronts patterns head on, fostering growth in complex relationships quickly. She has a unique…
Read MoreCouples Therapist: Lisa Hansen
Meet Lisa, therapist at the Center for Couples and Families! Lisa Tensmeyer Hansen is a licensed Marriage and Family Therapist. She earned an M.S. and Ph.D. from BYU in Marriage and Family Therapy. She is an educational speaker on relationships, depression, anxiety and community/family support for marginalized youth and has been featured as the…
Read MoreCouples Therapist: Keagan Krogh, MS
Meet Keagan Krogh, therapist at the Center for Couples and Families. Keagan graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy. During his time in Mississippi, Keagan worked with a variety of issues and a…
Read MoreLearn How To Cope – Individual Therapy
As a marriage and family therapist who also does individual therapy, clients ask me what they should do to cope with emotions. There is a difference between coping with an uncomfortable emotion and avoiding that uncomfortable emotion. They are usually looking for a list of coping strategies. I hesitate to offer such a list without…
Read More3 Principles of Emotional Health – Use With Counseling
Whether you are in counseling or not, here is how to deal with emotions right. If you have emotions that are difficult to handle, consider the following ideas. As you follow these principles, you will start to become more emotionally – and relationally – healthy. These steps are a good companion to couples and individual…
Read MoreCouples Therapist: RaeAnn Teichert, MS
Meet RaeAnn Teichert, therapist at the Center for Couples and Families. RaeAnn H. Teichert is a couples therapist in Orem. She received her bachelor’s degree in Marriage and Family Studies from Brigham Young University – Idaho and her master’s degree in Couple and Family Therapy from the University of Nevada – Las Vegas. During…
Read MoreHow Couples Therapy Can Help
One of the most basic needs you have as a person is attachment – this is something that Couples Counseling can help with. We are not built to be alone. However, many of our reflexes are to protect and take care of just ourselves. Figuring out how to balance the tendency to take care of…
Read MoreAnxiety: How Therapy Can Help
How Therapy Can Help Your Anxiety Anxious Thoughts Performing anxiety counseling over the years, I’ve noticed that clients anxiety comes in many forms. One of the most common ways in your mind – what you think. You become anxious and start thinking anxious thoughts. When this is the case, challenging thinking errors or other cognitive…
Read MoreEmotions 101: How To Be Healthy – Counseling
Counseling can help you deal with uncomfortable emotions in a healthy way. Most of us try to avoid uncomfortable emotions. Who likes to feel sad, depressed, lonely, hurt, scared or betrayed? Don’t you try to NOT feel this way? You might even engaged in unhealthy behaviors to avoid your emotions. Most people do. I encountered…
Read MoreAn Ethic to Live: Building Barriers to Suicide Around Ourselves & Those We Love
Building Barriers to Suicide Around Ourselves & Those We Love In cities throughout the world, notable high buildings and bridges increasingly have additional fencing built atop of them with the specific purpose of preventing suicides. Suicide fences tend to work because research has shown that suicidal actions are frequently impulsive, hence such fences serve to…
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