anxiety
Orem and South Jordan Couples Counselor: Stephanie Benson
Meet Stephanie, Couples Counselor at the Center for Couples and Families in Orem and South Jordan! Stephanie is an Ohio native who set off on a new adventure to Utah in 2015. She is an intern therapist and is currently pursuing a master’s degree in Marriage and Family Therapy. On her journey to becoming a…
Read MoreStigmas – Counseling For Mental Health Problems In Utah
The stigma of going to counseling for mental health problems in Utah is diminishing, but still there. Many people believe that you are weak if you go to counseling or that you should just be able to fix your problems yourself. Others don’t know what to expect when going to therapy so they don’t start…
Read MoreTelehealth In Utah
Telehealth in Utah for anxiety, depression, marriage problems, pornography issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients (Related Article: How Utah Telehealth Counseling Works). I’d like to share with you how to get…
Read MoreIndividual Therapy Tip – Outdated Functions
Do you ever wonder why you do certain things or why others do what they do? Maybe what you do doesn’t make sense to you. Or, maybe what others do doesn’t make sense either. As a therapist providing individual therapy, let me share with you what I have learned from clients over the years. …
Read MoreBuild Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
Read MoreCounseling Do’s and Don’ts
Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…
Read MoreCounseling for Individuals
Counseling can be useful whether it is for just you or for you and your partner. Counseling for individuals is something that most people need in their life at some point or another. Whether you are experiencing anxiety, depression, addiction, trauma, work issues, anger, infidelity, marriage problems or other issues, individual counseling can help. There…
Read MoreIndividual Counseling vs. Marriage Counseling
What is the difference between individual counseling and marriage counseling? There is a big difference, but it might not be apparent right away. You can read about what individual counseling is and what it isn’t here, but let’s take it a step further. Let’s talk about how it differs from marriage counseling. Focus of…
Read MoreIndividual Counseling – What It Is And What It Isn’t
Let’s talk about what individual counseling can do and what it can’t do for you. If you are reading this you are probably considering counseling for your or for someone you love. Or perhaps you have started therapy for yourself. If so, great! Let’s talk about what it is and what it isn’t. What…
Read MoreCounseling – What Type Of Client Are You?
Counseling isn’t something that you wake up in the morning thinking you need out of the blue. It is something that usually occupies your mind as your relationships or life become painful. You might have tried several things before committing to counseling that do or do not help. After failed attempts, you might decide that…
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