anxiety counseling
What You Can Do Before Going To Counseling
What can you do before you go to counseling? There is plenty to start with. Counseling for anxiety or depression in Utah is becoming more accepted, even though there are still stigmas attached to it (Related Article: Stigmas – Counseling For Mental Health Problems In Utah). Many people are finding help for their mental health…
Read MoreRelationship Problems – Money
Relationship problems often come in the form of money. As discussed in other articles, money, sex (Related Article: Relationship Problems – Sex) and in-laws (Related Article: Relationship Problems – In-Laws) are potential issues for premarital and newlywed couples (referencing John Gottman’s work). Let’s talk about how money can be an issue for married couples…
Read MoreWhat To Do About Marriage Problems Because Of Anxiety
Let’s talk about what to do about marriage problems because of anxiety. Anxiety can often be seen as an individual issue. However, this issue impacts not only you, but those around you. There are certain techniques that you can use to combat individual anxiety such as positive self-talk and diaphragmatic breathing (Related Articles: How To…
Read MoreCounseling Tip: Polarized Thinking Is Hurting You
As a Utah counselor, I often meet with individuals or couples who use this one cognitive thinking error: Polarized Thinking. It’s something that you are probably doing, but don’t realize it. It hurts your mental health and causes relationship problems (Related Article: Tips For Relationship Problems). Let’s talk about what it is, how it can…
Read MoreHow To Improve Your Self-Esteem Through Self-Talk
Let’s talk about how to improve your self esteem. How you talk to yourself matters and probably doesn’t get much attention. There are a few ways that you can improve your self esteem through noticing your self-talk and changing it for the better. As a Utah therapist, I’ve noticed some patterns that I’d like to…
Read MoreCouples Therapist: Rachel Brown
Meet Rachel Brown, therapist at the Center for Couples and Families! Rachel Brown grew up in upstate New York, and has spent the past 10 years in Utah. She received her bachelor’s degree from Brigham Young University in English and Family Studies, and is currently a master’s student at Touro University and an intern therapist.…
Read MoreOrem and South Jordan Couples Counselor: Stephanie Benson
Meet Stephanie, Couples Counselor at the Center for Couples and Families in Orem and South Jordan! Stephanie is an Ohio native who set off on a new adventure to Utah in 2015. She is an intern therapist and is currently pursuing a master’s degree in Marriage and Family Therapy. On her journey to becoming a…
Read MoreTelehealth In Utah
Telehealth in Utah for anxiety, depression, marriage problems, pornography issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients (Related Article: How Utah Telehealth Counseling Works). I’d like to share with you how to get…
Read MoreBuild Your Emotional Capacity
Building your emotional capacity is one of my main goals as a Utah therapist. If you are able to increase how much emotional discomfort you can handle as a person, you will be better off. You will be stronger! We all have limits emotionally just like we all have limits physically. And, just like…
Read MoreCounseling Do’s and Don’ts
Counseling is meant to help everyone who enters it. If you have difficulty in your life such as anxiety, depression, pornography, or marriage problems that you can’t handle on your own, counseling is a great option. It’s not guaranteed, however, to make everything better. Counseling is a great option for so many problems and a…
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