In our last post, you learned about important conversations to have with your partner before you get married. But there are many additional topics and themes that can help premarital couples in addition to the ones we discussed last time. So, today you will read about a couple more conversations that can set you and…

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If you have recently gotten divorced and are seeking individual counseling, you might feel like your entire world is turned upside down. Even the most amicable divorces come with pain, grief, and frustration, and it can be hard to understand how to process what you have been through. Today, you will learn more about the…

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goals, individual therapy

In our recent blog post, you read about two common mistakes you might make when trying to set goals and how individual therapy can help you set more effective goals.  Today, you will learn more about common mistakes people make that could prevent you from achieving your goals. You will also learn how individual therapy…

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During your time in individual therapy, you will work with your therapist to create and meet goals. But, how can you create goals that work? And how can counseling help you figure out how to achieve those goals? Let’s talk about some common mistakes that make goals unreachable. Then, you will learn how individual therapy…

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virtual therapy, telehealth

You might be wondering, is virtual therapy right for me? You might be asking whether your situation is one that could be addressed in teletherapy? Starting therapy is hard enough, and sometimes meeting via video can feel strange. However, virtual therapy can be a great fit for a variety of problems and concerns in therapy.…

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If you are preparing to begin teletherapy via video, you might be wondering how you can make the most of your experience. After all, you are not seeing your therapist in person. You may be never actually meet your therapist face-to-face! So, how can you make sure you have the best experience possible in online…

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Online counseling can be a great resource for your unique needs. But you might wonder to yourself, how does online counseling work? And can you still get the same benefits of counseling if you receive your services remotely via video? Today, you will learn more about what to expect in online counseling and how to…

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Pursuing couples therapy as an empty nester can be an uncomfortable experience. You and your spouse might wonder why things are so challenging! After all, the kids have left the house, and now you have more time together. Shouldn’t things be easier now? Why do they seem so much harder? Today, you will read about…

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Individual counseling is a great place to learn to see things differently. For example, in my last blog post, you learned about how it can be useful to look at yourself as a person having thoughts instead of thinking that you ARE your thoughts. Today, you’ll read about acceptance; another concept that can help you…

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