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Therapy Blog for Orem, Spanish Fork & South Jordan.
Thoughts From a Utah Counselor: Supporting Your Partner Through Anxiety Can you think of the last time you felt nervous before something big? Maybe you were worried about that impending job interview or the first day of school. Nervousness, fear, or worry are all basic human emotions. However, a high level of any of these…
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Couples Therapy: Placing Blame If you are new to the world of couples therapy, you might assume that a major part of counseling is going to be correctly placing blame for your conflicts. Maybe you imagine you’ll go to therapy together, and you’ll argue with the therapist in the room. Then, he will explain who…
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Couples Counseling: The Difference Between Secrecy and Privacy Secrets are a common problem that couples confront in counseling. Odds are you have had an experience where you discovered something about your partner that you didn’t know. If you can relate, you are not alone. Poor communication skills and closely guarded secrets may lead to conflict…
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Meet a Utah Therapist: Tim Lowe, LMFT Struggling to find a therapist in Utah? Finding the right therapist for you and your family doesn’t have to be a challenge. We are here to help. Today, you will learn about Tim Lowe, LMFT. Then, you will learn how to get started and schedule an appointment. About…
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How Building Self-Awareness in Couples Therapy Can Improve Your Relationship In couples therapy, you will learn many different ways to improve your connection with your partner. But, it might surprise you to learn that one of the most important things you can do to help your marriage is to work on your own self-awareness. Today,…
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Meet a Utah Therapist: Keagan Krogh, LMFT How can you find the right therapist in Utah? We are here to help. Whether you are looking for individual, couples, or family counseling, we are here to help. Today, you will learn about Keagan Krogh, LMFT. You will also learn how to get started. About Keagan Keagan…
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Meet a Utah Therapist: Brian Johnson, LMFT Looking for a therapist in Utah? We are here to help. Our caring and qualified therapists are here to help you and your family have a great experience. Today, you will learn about Brian Johnson, LMFT. Then, you will learn how to get started and schedule an appointment.…
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How Therapy Can Help Your Child Overcome School-Related Anxiety With your child’s new year of school comes new challenges like school anxiety. Maybe your child struggles to make friends. Maybe they struggle to pay attention in class. These frustrations and struggles can make the hard parts about school even harder. And, as a parent, you…
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Finding Help For Scrupulosity (Religious OCD) in Utah It might not surprise you to hear that religious OCD, also called scrupulosity, is a concern for many people here in Utah. Living in an area with religious influence can be very beneficial for your mental health. However, if you are experiencing scrupulosity, then you may find…
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EMDR 101 Let’s talk about eye movement desensitization and reprocessing; also known as EMDR therapy. EMDR may be a good fit for you if you have experienced a distressing or traumatic incident that you’d like to address in individual therapy. But how does EMDR work? And what is EMDR, exactly? Today, you will learn about…
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