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Therapy Blog for Orem, Spanish Fork & South Jordan.

How to Communicate With Your Spouse

By Utah Therapy / August 8, 2021 /

As a couple, you need a way to communicate with your spouse when you are feeling pain or discomfort. When you are hurting it can often come across through anger or frustration – which usually leads to fights and problems. You might try to tell your partner what to do in order to themselves feel…

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anxiety therapy

Anxiety: How Therapy Can Help

By Utah Therapy / August 8, 2021 /

How Therapy Can Help Your Anxiety Anxious Thoughts Performing anxiety counseling over the years, I’ve noticed that clients anxiety comes in many forms. One of the most common ways in your mind – what you think. You become anxious and start thinking anxious thoughts. When this is the case, challenging thinking errors or other cognitive…

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Couples Counseling – Why Waiting Can Hurt

By Utah Therapy / August 6, 2021 /

Most spouses come into couples counseling years after they need it. They put it off for so long thinking that they will be able to handle their relationship problems on their own. Some hope that things will get better while others might even believe that things cannot get better. Whatever the reason, they continue in…

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Parenting Advice: Secrets to Being a Happy Mom

By Utah Therapy / March 15, 2021 /

Read this article for good parenting advice from a therapist who works with children and adolescents. I have a love/hate relationship with blogs, Instagram and Facebook. They’re great because they keep me connected with people I care about, but not so great when they intensify my perfectionist tendencies. On rough days, I often catch myself…

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Emotions 101: How To Be Healthy – Counseling

By Utah Therapy / March 15, 2021 /

Counseling can help you deal with uncomfortable emotions in a healthy way. Most of us try to avoid uncomfortable emotions. Who likes to feel sad, depressed, lonely, hurt, scared or betrayed? Don’t you try to NOT feel this way? You might even engaged in unhealthy behaviors to avoid your emotions. Most people do. I encountered…

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Relationship Problems and Communication Problems

By Utah Therapy / March 15, 2021 /

Relationship problems are inevitable in marriage. That term can be very broad, so let’s break that down a little more specifically. Because, when I ask couples what I can help them with, the most common response is “communication problems.” This is what they would call their biggest relationship problem. In my mind, this term has…

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Pornography Counseling – How Secrecy Fuels Addiction

By Utah Therapy / March 15, 2021 /

Pornography counseling can be one of the first steps to healing. It will help you open up to yourself and others. One of the problems is that secrets fuel addiction. As I have mentioned before in previous posts, addictions, such as pornography addictions, are a shame-based experience. This means that when someone uses pornography they…

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relationship problems

How to Get My Husband to Counseling for Relationship Problems

By Utah Therapy / March 15, 2021 /

How Can I Get My Husband to go to Counseling for Relationship Problems? If you have relationship problems, just getting into therapy can be difficult. We are not looking to blame anyone for this difficulty. However, there might be one spouse that is hesitant to start. Let’s talk about what to do if it your…

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suicide

An Ethic to Live: Building Barriers to Suicide Around Ourselves & Those We Love

By Utah Therapy / March 15, 2021 /

Building Barriers to Suicide Around Ourselves & Those We Love In cities throughout the world, notable high buildings and bridges increasingly have additional fencing built atop of them with the specific purpose of preventing suicides. Suicide fences tend to work because research has shown that suicidal actions are frequently impulsive, hence such fences serve to…

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What to Do if You are on a Path of Divorce – Couples Therapy

By Utah Therapy / March 15, 2021 /

Marriage is never easy, and most spouses need to attend couples therapy to help. Have you ever wondered how so many people seem to look so happy in theirs? Well – they might be, but chances are, they struggle too. The difference might be how you handle the struggle as a couple that can bring…

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