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Therapy Blog for Orem, Spanish Fork & South Jordan.
If you live near South Jordan, marriage therapy is close by. As we have talked about on these blogs before, most couples enter couples therapy years after when they first need it (see John Gottman’s work). So let’s talk about the signs that you need couples therapy now. Your Fighting Isn’t Productive The first sign…
Read MoreMarriage counseling in Orem can be affordable and effective. We have been offering couples therapy in Utah Valley for a few decades now. We are trained marriage and family therapists and know how to help couples struggling with their relationship. Here are a few things to consider when thinking of coming to marriage counseling. Start…
Read MoreWhen coming to marriage counseling, it’s important to know what to expect and what not to expect. After doing marriage counseling for over 2 decades, I’ve noticed a few things that I can share to help you understand. Marriage Counseling Is A Place To Talk First, marriage counseling, simply put, is a place to talk…
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How Couples Therapy Can Help You Get “Un-Stuck” If you are in search of couples therapy, odds are you might feel stuck. Maybe you’re stuck in frustrating communication patterns. Or maybe you’re feeling stuck due to unresolved past hurt. There are many things that can happen in your relationship that can make you feel stuck.…
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Utah Counseling: How to Create Great Goals for Therapy As part of your Utah Counseling experience, you will work with your therapist to create goals. Effective goals in therapy can give your counseling sessions focus, direction, and momentum. And good goals can help you watch your progress as you move through the process. But what…
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Your First Appointment: What to Expect in Marriage Counseling Whether you’ve scheduled that first appointment or you’re still on the fence about getting started, you are probably curious what actually happens in marriage counseling. What will you do in the appointments? Do you need to bring anything? What will you talk about? Today, you will…
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Your First Individual Therapy Appointment: What To Expect So, you’ve called and scheduled your first individual therapy appointment. Congratulations! It can be a challenge to make the first step when you are new to the therapy world. Now that you’ve got the appointment scheduled, what can you expect? Today, you will learn about how things…
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Begin Appreciation Rituals in Marriage Counseling If you are in search of marriage counseling, you might be struggling to connect with your spouse. Maybe you have drifted apart. Or maybe you have begun to take each other for granted. No matter your motivations for beginning couples therapy, there are many small things you can do…
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Couples Therapy: How To Heal from Infidelity If you and your spouse are working through infidelity, you might struggle to know where to begin. There are many misconceptions about infidelity and figuring out what to do after finding out about an affair can be confusing. So, what can be done? Where can you start to…
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Therapy for Your Teen: How to Manage Big Feelings If you are the parent of a teenager, you might be seeing a lot of big feelings coming from your child. And managing your teens’ moods can be overwhelming! Maybe your teen cries, throws fits, and acts defiant in a way that feels like their toddler…
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