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Therapy Blog for Orem, Spanish Fork & South Jordan.

My Spouse Is Using Pornography, What Do I Do?

By Utah Therapy / December 13, 2021 /

If you have ever said to yourself – my spouse is using pornography, what do I do? You have come to the right place to learn about it. You are not alone in this world. Many other women ask the same question. Most marriages have experience with one partner using pornography at some point.   …

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Communication In Marriage Tip – Use A Soft Start Up

By Utah Therapy / December 8, 2021 /

Here is a communication in marriage tip to help you develop better skills to communicate well with your spouse. These are taken from John Gottman’s research with couples over the years and my experience as a marriage and family therapist in Utah for nearly two decades.    Communication in Marriage Tip – Soft Start Up…

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How To Communicate Better – Learn These 3 Principles

By Utah Therapy / December 7, 2021 /

Let’s talk about how to communicate better with your spouse. This is something that you would learn in marriage therapy, but can learn here and apply at home. It might take a therapist to help you apply it, but let’s try it this way at first to see how it goes for you.    When…

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Causes Of Divorce

By Utah Therapy / December 4, 2021 /

What are the causes of divorce? If you want to know what one of the best researchers out there has to say about it, check out John Gottman’s work. Or you can read a quick summary of some of it here – 4 Signs You Have Marriage Problems and How To Fix Your Marriage Problems.…

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Couples Counseling For Infertility

By Utah Therapy / December 3, 2021 /

Couples counseling for infertility in Utah can help both of you make sense of what has and is happening and heal together. Infertility impacts so many couples for different reasons. Whatever the reason it is impacting you, it brings with it pain, confusion, anger and shame. It might also cause anxiety (Related Article: Counseling For…

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Marriage Therapy For Infidelity

By Utah Therapy / December 2, 2021 /

Marriage therapy for infidelity can be a painful and healing experience. Over the years of offering marriage counseling as a marriage and family therapist in Utah, I have learned from couples in this situation. Let me share with you what I have learned from the ones who made it and the ones who didn’t make…

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Emotional Intimacy – What Is It And How To Get It

By Utah Therapy / November 29, 2021 /

Emotional intimacy is something most couples want. But what is it and how do you get it? It isn’t as mysterious as you think, but it isn’t as easy as you think as well. Emotional intimacy is developed when both partners make it emotionally safe for each other and share themselves in a vulnerable way.…

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Couples Counseling in Orem Utah

By Utah Therapy / November 25, 2021 /

Couples counseling in Orem Utah can help improve your relationship. Couples counseling is a place where you can learn to share what you are experiencing with your partner. It is also a place where you learn to hear your partner. It’s important to create this mutual understanding of each other so that you can grow…

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marriage communication

How To Communicate Effectively: Avoid These Marriage Communication Problems

By Utah Therapy / November 18, 2021 /

How To Communicate Effectively: Avoid These Two Communication Problems In Marriage If you want to learn how to communicate efficiently, avoid these two marriage communication problems. They lead to marriage problems pretty fast. The first is trying to be the boss of your spouse and the second is trying to be the expert (Related Article:…

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Child Therapy

By Utah Therapy / November 15, 2021 /

Child therapy is helpful for many issues your young children face. Children might need help with anxiety, depression or behavior problems. They might also struggle with ADHD or other developmental problems. A good therapist doing child therapy will help you understand your child’s developmental position.. They will also help you be a part of the…

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